Wellbeing Part 1 – Breathe

If I could offer anyone my one golden nugget of advice in life it would probably be to breathe.  Which, considering it something we have all got going on all day, every day, is possibly a little deflating.  But its something that, when we think about it, can totally chance a situation. So when people come to the Flow studio, worried they wont get their … Continue reading Wellbeing Part 1 – Breathe

A Chat with Chris Bond, SA Junior team coach

I met Chris a couple of years ago during a Ticket to Ride surf trip to one of my favourite city in the world, Cape Town in South Africa. Chris is a bit of a local legend around town and I thought I would catch up with him since he is now coaching the South African Junior team all the way to the ISA World Championship … Continue reading A Chat with Chris Bond, SA Junior team coach

Gnarly Tree: A brand shaped by ethics and nature

  When we see clothes we like, we generally worry first about our wallet. Should I treat myself with this? It’s a pretty cool [insert piece of clothing]. What should be our first thought is: “But who made my clothes, where are the resources coming from?” Realistically we don’t. We selfishly think about our bank account, turning a blind eye to the impact. Gnarly Tree … Continue reading Gnarly Tree: A brand shaped by ethics and nature

Surf Snowdonia, Wales

Love it or hate it? I tried Surf Snowdonia

  People seem to have a lot to say about mechanical waves. Whether it’s about the technology, the philosophy, the performance or whether they will surf Kelly’s one day, everyone is chipping in.  So I was quite curious about what the most average surfer (aka me) would do with some man-made water movement. My background is scuba diving, and to me, there is no good … Continue reading Love it or hate it? I tried Surf Snowdonia

nicawaves nicaragua surfing popoyo

Tacos, Tonias and surf: Staying at Nicawaves

Going to Central America was always a bit of dream, and finally I was going to spend 3 weeks surfing it. We decided to have a base in one place, Popoyo. With waves for different levels all around, it meant that the way more surf experienced boyfriend could get his share of nice waves and so did I, each to our abilities. We opted for … Continue reading Tacos, Tonias and surf: Staying at Nicawaves

Towards a more sustainable wetsuit: A guide

Being a scuba diving instructor and a surfer, I have been through a fair amount of neoprene which causes me great guilt. Although neoprene itself is not considered as toxic, the gasses released during the production are, without even mentioning the fact that neoprene derives from fossils fuels. And what’s the point to campaign for better oceans, less pollution and more sustainable food, while we … Continue reading Towards a more sustainable wetsuit: A guide

The ugly journey of our trash…( Spoiler! It ends in the sea)

How many plastic bottles, broken plastic fishing gear, or random objects have you seen (and hopefully picked up) on the beach. But we might forget about it, once we are back in the car, driving away. The problem of our trash however is not going away. It’s staying right there all around us.  In 66 years we managed to multiply by over 300 times our … Continue reading The ugly journey of our trash…( Spoiler! It ends in the sea)

Surf, Souks and T-Rex

North Africa’s best kept surf secret is out the bag, and just a three hour flight from the capital discovers Kathryn Clarke-Mcleod   Here’s the dilemna. Apparently, there is a strict code amongst surfers. If you discover a surf spot that consistently delivers to the highest standards, you are expected to keep mum to avoid having to share. For the first time, this strange and … Continue reading Surf, Souks and T-Rex

Salty Entrepeneurs: Meet Neil from Bordh Tables

This week in the Salty Entrepreneurs series, I chat with Neil from Bordh Tables. An award winning entrepreneur, Neil makes gorgeous tables inspired from the sea.    Hi Neil!  Introduce yourself, where you from, what you were doing before Bordh etc… My name is Neil Adams and I am the Founder of Bordh Tables Ltd. I’m from Plymouth and before setting up Bordh I was an … Continue reading Salty Entrepeneurs: Meet Neil from Bordh Tables