Wellbeing Part 1 – Breathe

If I could offer anyone my one golden nugget of advice in life it would probably be to breathe.  Which, considering it something we have all got going on all day, every day, is possibly a little deflating.  But its something that, when we think about it, can totally chance a situation. So when people come to the Flow studio, worried they wont get their … Continue reading Wellbeing Part 1 – Breathe

Surf, Souks and T-Rex

North Africa’s best kept surf secret is out the bag, and just a three hour flight from the capital discovers Kathryn Clarke-Mcleod   Here’s the dilemna. Apparently, there is a strict code amongst surfers. If you discover a surf spot that consistently delivers to the highest standards, you are expected to keep mum to avoid having to share. For the first time, this strange and … Continue reading Surf, Souks and T-Rex

Salty Entrepeneurs: Meet Neil from Bordh Tables

This week in the Salty Entrepreneurs series, I chat with Neil from Bordh Tables. An award winning entrepreneur, Neil makes gorgeous tables inspired from the sea.    Hi Neil!  Introduce yourself, where you from, what you were doing before Bordh etc… My name is Neil Adams and I am the Founder of Bordh Tables Ltd. I’m from Plymouth and before setting up Bordh I was an … Continue reading Salty Entrepeneurs: Meet Neil from Bordh Tables

Salty Entrepreneurs : Meet Stien from Seafoam

I always admired people who go “all the way”, they have a project, they go for it and make it happen. So I decided to do a little series on the people who have taken their ideas, nurtured it, worked on it and made it a reality. First up in my “Salty entrepreneurs” series is Stien Boodts, founder of  bikini and swimwear online shop  SeaFoam. -Tell … Continue reading Salty Entrepreneurs : Meet Stien from Seafoam

Where to stay in Cape Town: Stoked Backpackers

If it had been possible I would have never left. Stoked Backpackers is the right choice if you want beautiful views, a polite and dedicated staff, amazing food and a reasonable price. Located right in the heart of Muizenberg, Stoked backpackers offers a unique chance to stay right off the beach with many local surf shops, restaurant and cafes right on your doorstep. The days spent at Stoked Backpackers … Continue reading Where to stay in Cape Town: Stoked Backpackers