Wellbeing Part 1 – Breathe

If I could offer anyone my one golden nugget of advice in life it would probably be to breathe.  Which, considering it something we have all got going on all day, every day, is possibly a little deflating.  But its something that, when we think about it, can totally chance a situation. So when people come to the Flow studio, worried they wont get their … Continue reading Wellbeing Part 1 – Breathe